Mental Health Awareness Month: Jesus and Therapy Works

At some point in your life, you realize that you are not in a mentally and emotionally healthy place. You may find that you are experiencing sudden emotional outbursts, persistent feelings of sadness or hopelessness, increased irritability, anger, aggression, or hostility, as well as distancing yourself from friends and family. You might also observe a disinterest in activities you once enjoyed or notice that you are crying more often. As a result, it could be important to take a moment to reach out to someone who can assist you in navigating through the difficulties in your life and truly start your journey towards healing.           

It is estimated that one in five adults grapples with a mental illness, a silent struggle that transcends demographics and backgrounds. Mental illness is a complex tapestry, woven into the lives of countless individuals. Among the myriad of mental health challenges, depression stands out as one of the most prevalent disorders, casting a shadow over millions globally. Research indicates that a substantial number of churchgoers quietly endure their battles with mental health issues, including formidable adversaries like depression and anxiety.

Within specific church communities, there exists a dichotomy – on one hand, a desire to support those in need, and on the other, an overwhelming cloud of stigma that hampers open conversations about mental wellness. Many congregants find themselves isolated, grappling with their struggles in silence. They may present a façade of strength, yet underneath, they often feel unhinged, emotionally fragile, and exposed to the enemy's insidious schemes. These individuals carry hidden wounds, burdened by unspoken pain that goes unaddressed.

Some issues require more than a silent offering at the altar; they demand a heartfelt dialogue with someone who can guide you toward healing. These hidden matters must be confronted to evolve and break free from the persistent thorns of emotional distress. God’s intention for us is to thrive, not just on a superficial level but also in the depths of our souls. Keeping our struggles concealed within the ministry will not bring about the healing we seek. Ultimately, unresolved pain lingers, taking root in our hearts and hindering our journey toward wholeness.   

God is close to the brokenhearted, so open your heart and allow Him to heal those troubled thoughts and eliminate the offenses that have paralyzed you.  Both counseling and belief in Jesus can offer significant assistance in managing life's difficulties. When combined, these tools can result in healing and a greater comprehension of oneself and one's role in the world. Healing is available. Do you want it?

Scriptures:

• Jeremiah 30:17: "For I will restore health to you, and I will heal you of your wounds, declares the Lord."

• Exodus 15:26: "I am the Lord your healer."

• Psalm 147:3: "He heals the brokenhearted and binds up their wounds." 

• Deuteronomy 31:6: "Be strong and courageous. Do not fear or be in dread of them, for it is the Lord your God who goes with you. He will not leave you or forsake you".

By Sandra Jean Charite